Personal Development

“Through working with my Performance Life coach over the past couple of years I have seen and experienced the direct relationship between my personal wellbeing, our team environment, and my performance. I have done a lot of work around my individual strengths and how I bring these to the team. This has helped me feel like I am bringing my authentic self to what I am doing.

I have always loved just living in the moment, which can be a great strength but as with every strength there are a few blind spots. By working with my Performance Life coach I have been able to practice my planning and ‘looking ahead’ to make sure I am taking the necessary time for each component of my performance which means I can then make the most of every moment!”

Alicia Hoskin, Canoe Racing NZ, women’s K4 and K2.