In the third of our series on specific areas of mental health and performance, John looks at the way in which athletes speaking up about mental health struggles is helping to break the stigma. Links to further helpful information are provided at the end of the column.
For decades, athletes were expected to embody the false narrative of constant toughness, grit, and an unshakable focus. Admitting to mental health struggles was often seen as a sign of weakness.
However, in recent years, athletes have been breaking the stigma, using their platforms to challenge outdated perceptions and advocate for brain health while promoting a more realistic understanding of the elite sports lifestyle and development.
One of the most notable examples is Simone Biles, who prioritised her mental health during the 2021 Tokyo Olympics, stepping back from competition to focus on her wellbeing. Her decision sparked global conversations about the pressures athletes face and the importance of self-care.
Similarly, NBA star Kevin Love openly discussed his struggles with anxiety and panic attacks, encouraging others to seek help without shame. His vulnerability led to widespread discussions in elite sports about mental health support and how we approach athlete readiness.
Tennis champion Naomi Osaka also made headlines when she withdrew from the French Open in 2021, citing mental health concerns. Her decision resonated with many athletes, reinforcing that prioritising mental health should not be controversial but essential to the process.
By speaking out, these athletes have empowered others to acknowledge their struggles, normalise their experiences, and seek support.
Their stories have had a profound impact on sports culture, shifting away from the false narrative (and science) of “mental toughness” to recognising that true strength lies in self-awareness and seeking help when needed. More teams and organisations are now integrating mental health resources, ensuring athletes receive the same level of care for their mental wellbeing as they do for their physical health.
As more athletes continue to speak up, the stigma surrounding mental health in sports continues to fade. Their courage is not just changing conversations, its changing lives, paving the way for a future where athletes are supported both on and off the field.
More reading on this topic:
Big dreams and high demands: The mental health challenges of elite youth athletes.
A year that changed how athletes think about mental health.
Athlete Mental Health: What You Need to Know: The pressures experienced by athletes, stemming both from internal and external sources, can contribute to rapid declines in mental health
