In the latest in our regular series on specific areas of mental health and performance, John examines the role of apps, wearables and other technologies in supporting mental health, while also considering potential downsides like digital fatigue. A link to further resources is provided at the end of the column.
In today’s sporting world, technology is everywhere, on the field, in the gym, and even in an athlete’s pocket. From wearable devices tracking sleep and recovery, to apps offering guided meditation or mood check-ins, digital tools are transforming the way athletes support their mental/brain health.
1. The promise of technology
Technology can make health resources more accessible, flexible, and personalised. Athletes often juggle demanding schedules, travel across time zones, and manage high performance pressures. Having support available in different ways can assist in the care that is provided, such as with:
- Apps for mindfulness and stress management – platforms like MUSE, Heartspace Health, Headspace, Calm, and Smiling Mind offer guided breathing, meditation, and visualisation exercises that can be used before competition or during recovery.
- Trackers of mood and resilience – some apps allow athletes to record daily mood, stress levels, and energy. This self-awareness can help identify patterns and early signs of fatigue, burnout, or anxiety.
- Wearable technology – devices like Garmin watches, Polar 360 and Omegawave track sleep quality, heart rate variability (HRV), and recovery scores. These insights can guide adjustments in training and rest, supporting both physical and mental wellbeing.
2. Why it matters for athletes
Brain/mental health is just as important as physical conditioning. Technology gives athletes tools to monitor and manage their psychological wellbeing in real time. A short rest/recovery session between training blocks, or an alert that signals poor recovery, can prompt early action before issues escalate, placing the athlete in the space to action and prevent underperformance.
For athletes in remote areas or constantly on the move, technology also bridges gaps in access related to professional support. Lastly, and most importantly, these forms of information enhance an athlete’s understanding of themselves especially when it is guided by sports medicine and sports science professionals. The interpretation and discussion of the data should increase a person’s abilities to be resistant and not dependent on technology or a support team.
3. The potential downsides
While the benefits are significant, it’s important to recognise that technology isn’t a magic solution, and it comes with its own risks:
- Digital fatigue – constant notifications, app updates, and device syncing can feel overwhelming. Athletes already under pressure may experience additional stress from “data overload.”
- Over reliance on numbers – metrics like HRV or sleep scores can be helpful, but they aren’t the whole story. Athletes might fixate on a low recovery score and feel anxious, even when their body is coping well.
- Privacy and data concerns – sensitive health data stored on apps and wearables must be protected. Athletes and organisations should understand how their data is collected, stored, and shared.
4. Striking the right balance
Technology works best as a complement to, not a replacement for, human connection and professional care. A balanced approach might include:
- Setting clear boundaries for device use, such as no tech an hour before bed.
- Using technology intentionally, choosing apps and wearables that meet specific goals.
- Regularly reviewing data with a trusted professional to keep it in context.
5. The takeaway
Technology offers exciting opportunities to support athletes’ mental health, providing flexible, personalised, and timely tools. But like training itself, the key is balance—using tech to enhance wellbeing without letting it take over. When combined with human insight and strong support networks, digital tools can help athletes thrive in the fast-paced, high-pressure world of modern sport.
Additional Resources:
How accurate are wearable fitness trackers? Less than you might think
