Empowering and supporting women and girls thriving through performance sport
Resources
Raising awareness and creating the language for change
Balanced Athlete Health infographics
This resource features a series of engaging and informative infographics that make complex health topics accessible and actionable. From understanding the menstrual cycle’s impact on performance to building strong support networks and managing total training load, these visuals help athletes and their support teams identify key areas for balance and growth.
Athlete Performance Library
Resources designed and collated to support high performance athletes.
Female athlete-specific health Information
Supporting elite wāhine in sport starts with knowledge. This resource hub brings together essential health information tailored for high performance female athletes in Aotearoa, covering everything from periods and performance to RED-S, endometriosis, and more.
Women’s health in sports media
Explore the latest media stories highlighting the evolving conversation around women’s health in high performance sport.
National Sports Organisations shared resources
Access by request. Contact: [email protected]
