Performance Nutrition

Performance Nutrition – Fuelling athlete performance

Our Performance Nutrition Programme is tailored to you individually, using the latest world-class evidence-based nutritional research to create different strategies to boost your performance during training and competition phases.

Our performance nutritionists deliver innovative and evidence-based expertise to you and to coaches. We work in collaboration with your performance support team to develop customised and periodised nutrition strategies specific to sporting and individual needs that positively impact performance.

Emma Dyke and Lucy Spoors from the Tokyo 2020 NZ Women’s eight rowing team describe the support of High Performance Sport New Zealand performance nutritionists in preparation for competing in Tokyo 2020.

If you’re an athlete keen to find out what HPSNZ Performance Support you might be able to access based on where you are on the Performance Pathway, please talk to your national sports organisation (NSO) in the first instance.

Case Studies