Strength and Conditioning

Strength & Conditioning – Physically preparing to perform

Maximising physical potential for optimal sporting performance at competition time.

Our Strength and Conditioning specialists help develop and enhance your physical capability through evidence based support. Working collaboratively with you, your coach and performance team, we target your individual needs as an athlete.

If you’re an athlete keen to find out what HPSNZ Performance Support you might be able to access based on where you are on the Performance Pathway, please talk to your national sports organisation (NSO) in the first instance.

Case studies